What is the ideal temperature range for poaching food?

The ideal temperature range for poaching food is typically between 160°F to 180°F (71°C to 82°C). This specific range allows the proteins in the food, such as eggs, fish, or poultry, to gently cook without toughening or becoming rubbery. The lower end of the temperature range (160°F) ensures that delicate proteins are cooked evenly, while the upper end (180°F) allows for more robust items, like certain cuts of meat, to reach the desired doneness while remaining moist and flavorful.

Using a temperature above this range risks transitioning the process from poaching to boiling, which can compromise texture and overall quality. Cooking at lower temperatures, as seen in the other options, may not yield the same results in terms of cooking efficiency and safety. Therefore, maintaining a poaching temperature within this optimal range ensures both the preservation of product integrity and the development of desirable flavors.