To what temperature should meat be cooked to achieve a medium-rare finish?

The appropriate temperature for achieving a medium-rare finish in meat is 135°F (57°C). Cooking meat to this temperature allows it to reach a pink, warm center with juices that are still flowing, which is characteristic of a medium-rare doneness. This level of cooking provides a tender, juicy texture while still retaining the meat's natural flavor.

Cooking at this temperature is particularly important for certain cuts of meat, such as beef steaks. At 135°F, the protein structure starts to break down in a way that enhances the overall mouthfeel and flavor, making it an ideal choice for those who enjoy their meat cooked to medium-rare.

While other temperatures listed in the options are relevant to different levels of doneness, they do not yield the unique qualities associated with medium-rare. Higher temperatures lead to a more well-done texture and diminished juiciness, which is not what is desired for this specific level of cooking.